Sexual Performance Anxiety Reaching true sexual intimacy and maintaining a fulfilling sex life is not solely based on your physical response to sex. Mental engagement plays an important role in how we function in bed. Mental stressors, such as anxiety, can create feelings of low self-esteem, inadequacy, and unworthiness. For many men, this performance anxiety [...]
Lifestyle Factors and Premature Ejaculation Premature ejaculation is a common sexual problem for men. As many at 1 out of 3 men experience premature ejaculation at some point in their life. Premature ejaculation happens when a man ejaculates sooner during sex than he (or his partner) would like. Lifestyle Factors and Premature Ejaculation are considered to [...]
What Are Some Signs of Healthy Semen If individuals wish to test the health of their semen without conducting unnecessary testing on their body, there are a few ways they could do so on their own. So what are some signs of healthy semen? According to Spanish and Finnish researchers, men with “manlier” faces probably [...]
Male Testicle Size, Treatment of Below Average Testicle Size (Part 2) Tanner Stages: In order to best measure the male testicle and provide a reference chart for all body types and development stages, Dr. James Tanner created the tanner stages, which is a chart that establishes a reference system for average testicle sizes at various [...]
Urinary Hesitancy – Difficulty with Flow For many individuals, urinary hesitancy manifests over a period of time, and do not detect it until the condition has fully taken force. The medical condition is described to be one where the patient finds it difficult to begin or fully maintain their stream of urine. While this has [...]
Natural Foods for Penile and Erectile Tissue Many believe there are certain foods, called aphrodisiacs, that are sexually exciting for men and women. The history of aphrodisiacs comes from Greek mythology; however, particular foods have been medically proven to increase sexual arousal in the penis and vaginal labia majora, labia minora, and clitoris. So what [...]
Yoga Sexual Benefits As a practice, yoga has been performed for many years by people all over the world. Yoga exercises increase flexibility, sometimes by up to 35%, and help strengthen the muscles through various stretching techniques. It not only improves an individual’s well-being physically but also mentally and spiritually. Associated with yoga is an [...]
Erectile Tissues In Women Erectile tissue is one of the most important aspects of sexual intercourse. The tissues, or vascular spaces, quickly fill with blood once the human is aroused, leading to an erect penis for men and sexual arousal for women. The function and location of erectile tissue are different for men and women, [...]
Work-out Time Workout time is an important exercise for your body’s health. A lot of advice is given as to when someone should work out; should you work out in the morning, at night, or any time you can head to the gym during the day? A new study has revealed that working out at [...]
